Showing posts with label paleo. Show all posts
Showing posts with label paleo. Show all posts

Monday, April 18, 2016

Kale chips, sweet potato chips, etc

Throw in some beans and cilantro in the mix or Italian parsley. Of course I texted my go-to in baking friend about temperature and time  and it is 350 degrees 8-10 minutes exactly. I did not hurry and by 11'th minute some tasted a bit burnt. Nonetheless, so tasty. 
Add a bit of olive oil, salt and pepper on the organic kale in a pan. I lined it with parchment paper for easy clean and wash.  I experimented and put parmesian cheese and spicy sesame oil. Mix well with hands. Making sure leaves are oiled. 
I threw some beans also and raw organic walnut. 
Bake in 350 degrees for no longer than 8-10 minutes. 
Crunch in. So good. Even the walnuts. The beans are done not chips like but crunchy and tasty nontheless. 


I had my brother taste it and liked it. I had an idea to do sweet potato chips. Maybe bake everything I see in the refrigerator, haha. 
Slice thinly with a mandolin or sharp knife if you can thin and even. I did mine with sharp knife, hard to have even size. Drizzle little olive oil. Season with salt and/or pepper. You can use curry powder or paprika if you want more flavor. I did half just salt and half with spicy sesame oil. 
Bake in 350 for 10 mins. 
Flip and bring it back to oven for another 10-12 minutes.
The thick ones are chewy in the center and crunchy outside and I love that. Otherwise put it back for 5 more minutes removing the thin sliced sweet potato chips because they are crunchy and done already. 
I have not gotten chips from store in 2 weeks and I guess I shall just continue not buying them. 
Have fun always.



Thursday, March 13, 2014

Ground turkey love

Hard to mess up ground turkey, cut green onions, onions, garlic and place in preheated pan then add ground turkey, let it be for at least 3minutes, then stir for even cooking of the meat. To avoid salmonella, change/wash your utensil when all meat turns white not red nor pink. Salt as desired, I put the magic-poultry seasoning (marjoram,  thyme, coriander, black pepper, rosemary, sage). Simmer with half a cup of water or as desired for 10 to 15 mins. Place celery or turnips or plantain or bok choy, or any vegetable that you like...possibilities are endless. Simmer, stir occasionally,  sprinkle raw cashew, simmer a bit more...taste...serve...ooohhh la la...Enjoy♥♥♥