Jackie Cher Cafe

Wednesday, May 24, 2017

Chicken with artichoke and lemon

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I get my chicken legs in Trader Joes or Sprout. They are less than 5$ and are free-range organic drumstick. Stop buying junk food such as ch...
Tuesday, May 9, 2017

Cauliflower rice Low carb

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I cooked my Dad's chicken adobo minus the sugar and I miss rice so I made some.  I got this 3 cup processor. It is small but perfect. Ch...
Wednesday, April 26, 2017

Keto chips

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Sour cream and guacamole goodness. Soak a half a cup to a cup of organic flaxseed with water (just enough to cover them in a bowl). I added ...
Monday, April 24, 2017

Oil is your Friend

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Green, yellow, orange pigments from vegetables are good for repair, antioxidant, and much more and these vitamins and minerals can not get a...
Tuesday, April 18, 2017

Organic almond meal/ flour pancake

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For my adventures, click here. In this simple, healthy and yummy recipe, I used: Half a cup of organic  almond meal or flour  1 o...
Saturday, April 15, 2017

Keto Ice cream

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1 whole avocado for potassium 1packet or less organic stevia (or 4drops if liquid) I square organic dark chocolate, 72 and above %c...
Thursday, April 13, 2017

Embracing Fat- Keto

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Breakfast. Dark chocolate, macadamia nuts, avocado, almonds. All nuts toasted and salted and all here are organic. Everyone in the web just ...
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